SWAMA MUAY THAI
TRAIN LIKE A MUAY THAI FIGHTER
Adult/Teen Muay Thai program was built to help you learn a functional form of self-defense, get in shape without feeling like you’re working out, and relieve stress to help your mental health.
SWAMA MUAY THAI
TRAIN LIKE A MUAY THAI FIGHTER
Adult/Teen Muay Thai program was built to help you learn a functional form of self-defense, get in shape without feeling like you’re working out, and relieve stress to help your mental health.
TRAIN MODE ON
Muay Thai classes cover the basics of movement, footwork, defense, and striking skills. Class will involve bag work, shield drills, partner drills with light contact and a variety of conditioning drills. This intentional structure outlines learning for proper technique with movement, punching, kicking, knees and elbows. *Please make sure that you have the correct protective gear (ie. shin guards or mouthguard).
TRAIN MODE ON
Muay Thai classes cover the basics of movement, footwork, defense, and striking skills. Class will involve bag work, shield drills, partner drills with light contact and a variety of conditioning drills. This intentional structure outlines learning for proper technique with movement, punching, kicking, knees and elbows. *Please make sure that you have the correct protective gear (ie. shin guards or mouthguard).
MUAY THAI FOR EVERYONE
Adult/Teen Muay Thai program was built to help you learn a functional form of self-defense, get in shape without feeling like you’re working out, and relieve stress to help your mental health. People love our Muay Thai classes because it doesn’t feel like a workout. It’s fun, and you’re not just exercising, but learning something that can help save your life.
MUAY THAI FOR EVERYONE
Adult/Teen Muay Thai program was built to help you learn a functional form of self-defense, get in shape without feeling like you’re working out, and relieve stress to help your mental health. People love our Muay Thai classes because it doesn’t feel like a workout. It’s fun, and you’re not just exercising, but learning something that can help save your life.
OFFERED AT THESE LOCATIONS
OFFERED AT THESE LOCATIONS
PROGRAMS
Transform in unrivaled Muay Thai programming that is designed to teach technique and endurance simultaneously. Classes and training are structured with progression points to allow for consistent advancement from beginner level to stepping into the ring.
PROGRAMS
Transform in unrivaled Muay Thai programming that is designed to teach technique and endurance simultaneously. Classes and training are structured with progression points to allow for consistent advancement from beginner level to stepping into the ring.
FREQUENTLY ASKED QUESTIONS
What is Muay Thai?
Muay Thai is known as the “Art of 8 limbs” because it makes use of 8 points of contact namely, punches, elbows, knees and kicks. This differs it from other stand-up combat sports such as boxing (2 points - fists) and karate (4 points - fists and feet).
Can I take Muay Thai classes if I’m not in good shape, not very athletic, or if I don’t have any experience?
Yes! You do not need to be in shape to start training. In fact, martial arts will help you get in great shape.
What are the health benefits of Muay Thai?
Doing Muay Thai can help with weight loss, strength gain, cardiovascular health, stress relief, and mental health.
Is Muay Thai good for self-defense?
Through various punching and kicking techniques, one can become an effective striker, able to defend himself or herself from multiple attackers. This is one of the primary reasons why Muay Thai is so effective for self-defense.
What is the difference between Muay Thai and MMA?
In comparison with Muay Thai vs MMA, Muay Thai is a highly specialized kind of martial arts and it is distinguished by attacking opponents with fists, elbows and shins. On the other hand, MMA lacks specialization and a unified trait as it is a combat sport (combines many fighting methods).
FREQUENTLY ASKED QUESTIONS
What is Muay Thai?
Muay Thai is known as the “Art of 8 limbs” because it makes use of 8 points of contact namely, punches, elbows, knees and kicks. This differs it from other stand-up combat sports such as boxing (2 points - fists) and karate (4 points - fists and feet).
Can I take Muay Thai classes if I’m not in good shape, not very athletic, or if I don’t have any experience?
Yes! You do not need to be in shape to start training. In fact, martial arts will help you get in great shape.
What are the health benefits of Muay Thai?
Doing Muay Thai can help with weight loss, strength gain, cardiovascular health, stress relief, and mental health.
Is Muay Thai good for self-defense?
Through various punching and kicking techniques, one can become an effective striker, able to defend himself or herself from multiple attackers. This is one of the primary reasons why Muay Thai is so effective for self-defense.
What is the difference between Muay Thai and MMA?
In comparison with Muay Thai vs MMA, Muay Thai is a highly specialized kind of martial arts and it is distinguished by attacking opponents with fists, elbows and shins. On the other hand, MMA lacks specialization and a unified trait as it is a combat sport (combines many fighting methods).
START YOUR JOURNEY TODAY
Come by for a free tour of the gym, and talk to one of our trainers about the programs that are the
best fit for you.
START YOUR JOURNEY TODAY
Come by for a free tour of the gym, and talk to one of our trainers about the programs that are the best fit for you.
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